Energy dips hit me hard around 3 p.m. Coffee helps for an hour, then I feel wired and unfocused. Meals are uneven, and I sit most of the day. I'm looking for natural ways to maintain energy levels from morning to evening. Nothing fancy. I can prep a few foods, move a bit more, and set reminders if that helps. What routine would you try first to smooth out those slumps?
top of page
To see this working, head to your live site.
2 Comments
Commenting on this post isn't available anymore. Contact the site owner for more info.
bottom of page
Short walks after meals sound doable in an office schedule. A protein breakfast also seems like a quick win, especially if prepared the night before. Replacing the late coffee with water and a snack might keep the afternoon calmer. I like the idea of rating energy each day to notice trends instead of guessing. Going to test this plan over the next week.