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Energy dips hit me hard around 3 p.m. Coffee helps for an hour, then I feel wired and unfocused. Meals are uneven, and I sit most of the day. I'm looking for natural ways to maintain energy levels from morning to evening. Nothing fancy. I can prep a few foods, move a bit more, and set reminders if that helps. What routine would you try first to smooth out those slumps?

What makes you feel most like "you" outside of work?

Even though I'm not always there, my favorite games typically include exploration and learning new things. My favorite games contain a lot of unique and fascinating features because of the time and work I put into my research.