All About Curly Hair
Okay, I’ve hit a wall here — been lifting consistently for over a year, trying to stay clean and natural, but the constant muscle fatigue is killing my motivation. I eat clean, stretch, hydrate like a camel, even tried massage therapy and magnesium supplements. Some days I feel like I haven’t recovered at all, even after taking it easy. Anyone else feel like they’ve exhausted all the “healthy” options? Did anything unexpected help you bounce back?