Can Mobile Apps Really Help with Stress Management?

I’ve never relied heavily on apps for emotional support, but I’ve tried a few that focus on daily reflection and tension relief. At first, I didn’t take them seriously — it felt odd to talk or type into a screen about how I’m feeling. But after a couple of weeks, I noticed patterns in how my stress spikes at certain times or in response to specific situations. Just recognizing that was valuable. How about you?